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Healthy Eating »
Eat regularly and in moderation.
Start by breaking the fast in the morning with whole grains and protein. Have at least 2 servings of fruits and 3 servings of vegetables a day.

Get Moving »
Stretch & exercise regularly! Starting your morning with a stretch helps waken your nerves. Adding an exercise in will start up your metabolism -overall helping you feel good and energized!
Weight Management »
Keep an active mind, body and spirit. Practice the art of positivity, your smile and attitude will change how you handle things throughout the day!


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